My athletic upbringing gave me the experience to know that athletes need structure, challenge, and results to stay engaged. My study of yoga gives me the understanding of how important breathwork, movement, and relaxation are for recovery. Joga brings these two world’s together by pairing safe, accessible biomechanic movements with cognizant, controlled breathwork.
Simply put, adding Joga to your strength and conditioning program will result in improved mental and physical performance, and quicker recovery times both on and off the court.
Allow me to be your Joga Coach and let me show you how to elevate your Athletic State Of Mind!
My Joga Mission Statement: “Making superhumans, one Jogathelete at a time”
“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”
“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”
“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”