WHY I CHOSE JOGA

MY JOGA STORY

As a Doctor of Physical Therapy and prior competitive dancer, I have a special appreciation and understanding of movement of the human body.  Healing and wellness are all about finding the balance between strength, mobility, stability and mindfulness; and JOGA contains all of this.  Whether in the clinic or at home, JOGA is an amazing tool to utilize on athletes (and patients) to improve quality of performance, recovery, and to prevent injury.