Working with athletes since 2009, I have always been an advocate for recovery and looking after your body. I grew up playing competitive Ringette where I suffered an ACL injury, resulting in months of physiotherapy. This my interest in sports rehabilitation from a young age.
I found JOGA a few years ago when my brother had a session with Jana at a goalie camp and since then it has always been on my mind. I love that JOGA works within the athlete’s range of motion to prevent injury and provide amazing benefits to help improve overall performance.
A few short years later I am now finishing up my Diploma of Osteopathic Manual Practice at the CCO and working as a Registered Massage Therapist. I have been working with Hockey teams since 2009 as a trainer and later a Registered Massage Therapist.
JOGA is now a program I incorporate in my treatment as a way to help prevent injury and aid in the recovery process during a busy season. I love being able to teach athletes how to better take care of their mind and body so that they don’t have to sit on the sidelines!