Online Group JOGA Training with Katherine

CAD $20.00 60 minutes

  • Sundays at 9am (New York/Toronto)
  • Tuesdays at 1pm (New York/Toronto)
  • Tuesdays at 6:30pm (New York/Toronto)
  • Wednesdays at 7pm (New York/Toronto)
  • Thursdays at 8am (New York/Toronto)
  • Fridays at 6:30pm (New York/Toronto)
  • Saturdays at 8am (New York/Toronto)
  • Saturdays at 11am (New York/Toronto)

NOTE: Times above are listed in New York/Toronto timezone. The Calendar below will be set to your local timezone. Select a date to see available time slots in your time zone.

Description

Katherine’s JOGA Story

Since a young age I have been intrigued by how the body works together and how that played out in physical activity and sports. I started my career in physiotherapy and occupational therapy and have added many courses to expand my toolbox to help those I work with.

That’s when I had found about JOGA. What made me fall in love with this program was how every movement has a purpose and the connection between the breathe and the movement. I have added this program in with my clients for prevention, rehabilitation, recovery day work, as well as warm ups to their other programs.

I’ve seen what it has done not just for myself but for those I work with as well, finding that strength, understanding and control as well as that edge that has come from this program.