Dana’s attention to detail and ability to focus on the individuals technique has been instrumental in my personal development. Firsthand, I have noticed a significant difference in balance, strength, and endurance. Joga has made me a more complete athlete by increasing my body awareness and recovery through specific breathing practice. Dana’s background and knowledge in combative sports allows her to provide me the balanced experience needed to maximize my training. I am a huge believer in Joga and grateful for Dana’s leadership and guidance through the journey.
Dana introduced me to Joga after going through an 8 month rehab for shoulder surgery. I still didn’t have full range of motion or strength in the shoulder and had lost a lot of core strength. After just a couple of sessions my confidence in my shoulder and it’s strength skyrocketed. I saw immediate results in mobility and core strength. Dana’s patient introduction and consistency was a huge part of getting me back to playing professional rugby.