Movements are designed within the kinetic understanding of how athletes move and train.
Specific anatomical cues are used to find symmetry in the core structures of the body ...
Movements are designed within the kinetic understanding of how athletes move and train.
Specific anatomical cues are used to find symmetry in the core structures of the body ...
Techniques are used to coordinate breath with movement to increase range of motion and mind-muscle connectivity
Specific breathing exercises are used to maximize lung capacity and channel ...
Joga challenges the physical body while practicing mental toughness. The goal being to remain calm and non reactive; athletes reserve energy and become more sustainable
Specific relaxation ...