JOGA FOUNDATIONS

We are so glad you are here – this is an overview of the course and what is required.


Whether you are new to JOGA or have been practicing it for a while the course will help to clarify deeper your understanding of the JOGA movement system.


JOGA is not Yoga postures modified for athletes, JOGA is a 3-dimensional movement system that is cohesive to how athletes move and train.

JOGA applies the science of yoga breathing and relaxation in a way that is understood by the athlete and is used to enhance recovery protocols.

JOGA was designed to enhance performance, improve concentration, and reduce recovery time by focusing on proper biomechanics and neuromechanics. The program is sophisticated, detailed, and purposeful.


I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training.

BILL BURGOSS, NBA Orlando Magic Head Strength and Conditioning Coach

What You Will Learn

JOGA FUNDAMENTALS

  • JOGA Foundations Practice
  • What Is JOGA?
  • JOGA vs. Yoga
  • Cueing System
  • Reciprocal Inhibition
  • Joing Mobility and Stability Progressions

POSTURE LABS

  • Posture Lab 1: Breathing
  • Posture Lab 2: Warm-up
  • Posture Lab 3: Joint Mobility/Stability and Lunge Sequence
  • Posture Lab 4: Plank Series and Flow
  • Final Practice and Review

What you will need

  • A computer device with a screen and audio so you can see and hear the practice, a laptop or tablet is preferred
  • Water, to hydrate before and after practice
  • Mat or appropriate floor space to practice on

JOGA Foundations is led by JOGA creator Jana Webb

TESTIMONIALS

“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”

CHRIS CARTER

Linebacker, Cincinnati Bengals, NFL

TESTIMONIALS

“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”

CHAD OWENS

Wide Receiver and Kick Returner, Toronto Argonauts, CFL

TESTIMONIALS

“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”

BILL BURGOSS

NBA Orlando Magic Head Strength and Conditioning Coach

TESTIMONIALS

“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”

ANTHONY HARVEY

NBA Detroit Pistons Head Strength and Conditioning Coach

TESTIMONIALS

“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”

MUBARAK MALIK

NBA New York Knicks Director Of Sports Performance

TESTIMONIALS

“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”

DEVAN DUBNYK

Goaltender, Minnesota Wild, NHL

TESTIMONIALS

“Yoga can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”

MATT NICHOL

Strength and Conditioning Coach, Creator of BioSteel Sports Supplements