Jodian Self
Winnipeg, MB Canada
My Joga Story

I’ve been a life long athlete and the JOGA program spoke to me from an athletic perspective the very first day of practice in 2016! I was looking for a modality that fit my needs and my personality. I love the athletic-minded approach and the science behind what we do and WHY we do it. Even now, after coaching 600+ JOGA sessions, I still find excitement in hitting a benchmark!


Julie Ivy
Calgary, AB Canada
My Joga Story

I am passionate about being able to give youth in sport, elite athletes and the everyday human, tools to help them achieve a superior functioning body. It's not just about the feeling it in their bodies but understanding each movement, breath pattern and relaxation element and how this can help them. My focus is to keep all my clients challenged, injury-free and wanting to do JOGA weekly.


Matthew Ballantyne
Toronto, ON Canada
My Joga Story

JOGA is the definition of “Active Recovery”. Offering the perfect alternative for athletes to prevent overtraining, allowing them to still “Feel the burn” without the burnout and to use breath and relaxation to strengthen both their mind and nervous system. My favourite part of being a coach: Introducing athletes to a challenging new way for them to rediscover their physicality.


Renée Rees
Guelph, ON Canada
My Joga Story

The moment I was introduced to JOGA, I knew right away that I had found the solution for people like me. What I love about JOGA is that it not only prepares your body physically for competition, but it also prepares your mind. As a teacher and coach, I want to be able to give athletes the opportunity to become better movers /players /competitors and JOGA can do that.


Hunter Haliniak
West Hollywood, CA USA
My Joga Story

My athletic upbringing gave me the experience to know that athletes need structure, challenge, and results to stay engaged. My study of yoga gives me an understanding of how important breathwork, movement, and relaxation are for recovery. JOGA brings these two worlds together by pairing safe, accessible bio-mechanic movements with cognizant, controlled breathwork.


Ashley Aldridge
Burlington, ON Canada
My Joga Story

What I love about JOGA is that it brings the athlete/mover into a greater awareness of their mind and body in space through movements that are carefully guided to keep the body safe but physically and mentally challenged. In movement, it isn’t always enough to know ‘how’, but to know and feel ‘why’. JOGA answers the ‘how’ and ‘why’ through the use of fundamental concepts.


Jessica Oliver
Toronto, ON Canada
My Joga Story

As a passionate pilates instructor and all around fitness enthusiast, I am always on the lookout for new and different ways to train. I have personally found traditional yoga classes a bit inaccessible for my body, but after my first JOGA session I was hooked. JOGA allows us to build mobility, stability and strength while integrating breath work and injury prevention.


Dana Johnston
Sneads Ferry, NC USA
My Joga Story

As an athletic trainer who specializes in Combat Sports at the Elite Amateur Level, specifically boxing and wrestling I turned to JOGA as a way to enhance the recovery process for the athletes that I work with. For me, the benefits of JOGA and how it impacts the Combat Sports Athlete are incredible. JOGA is great for my athletes for either rehabilitation or for injury prevention.


Mary Beth Nicholson
Halifax, NS Canada
My Joga Story

I’ve been an RMT since 1998 and I always felt I needed to give my massage clients more when it came to their “rehab” and a better understanding of the why and how they should be moving! mI found JOGA in 2017 and it was a natural fit for myself and my massage practice! I love that JOGA is for anyone and it’s not about being flexible or being a professional athlete!


Shanice Johnson
Canton, OH USA
My Joga Story

I had the privilege to be introduced to Jana Webb and JOGA while working with the Brooklyn Nets. The feedback from the players were unmatched. Fortunately through available time due to the pandemic, I jumped to the opportunity to be involved with such an amazing program that fills in the missing gap of athletes’ recovery. I couldn’t be happier to be part of the JOGA World team!


Caleigh Robertson
Halifax, NS Canada
My Joga Story

I am a Registered Massage therapist with a special interest in sports performance and rehab. I knew I needed another tool if I wanted to be successful and offer something more for my athletes and that’s how I found JOGA! I was so intrigued at the work and science behind the program I knew it was exactly what my athletes needed to get to EARN THEIR EDGE.


Robin Corpe
Sherwood Park, AB Canada
My Joga Story

I am a natural athlete myself but suffered reoccurring injuries throughout high school. In my journey to healing myself, physically and emotionally, my chiropractor pointed me towards yoga. As a mom of multi-sport athletes, I saw the need for injury prevention and knew yoga was missing something. I went looking for the perfect program and discovered JOGA.


Chantal Denis
Calgary, AB Canada
My Joga Story

I have always led an active lifestyle. I played competitive sports through my youth and still love finding ways to move my body which are challenging and fun. JOGA is one of those ways. What makes JOGA such an amazing program is the unique cueing system and creating stability before mobility and moving within the person's range of motion ensures everybody stays safe.


TESTIMONIALS

“My name is Tyler Russell. I play hockey for the Los Angeles Jr Kings. I have been practicing JOGA for over 2 years. JOGA has helped me get stronger, especially with the strength in my legs. I really enjoy doing all of the JOGA exercises along with the salutation and the stretches. I consider JOGA a secret weapon because my body is in pain during the workout but I know that the pain is what will make me stronger. My JOGA coach, Carlie Chiovetti, is awesome. She is great at teaching all of the exercises and really cares that we are making improvements every week to help me be a stronger athlete.”

Tyler Russel

Los Angeles Jr Kings

TESTIMONIALS

“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”

CHRIS CARTER

Linebacker, Cincinnati Bengals, NFL

TESTIMONIALS

“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”

CHAD OWENS

Wide Receiver and Kick Returner, Toronto Argonauts, CFL

TESTIMONIALS

“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”

BILL BURGOSS

NBA Orlando Magic Head Strength and Conditioning Coach

TESTIMONIALS

“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”

ANTHONY HARVEY

NBA Detroit Pistons Head Strength and Conditioning Coach

TESTIMONIALS

“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”

MUBARAK MALIK

NBA New York Knicks Director Of Sports Performance

TESTIMONIALS

“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”

DEVAN DUBNYK

Goaltender, Minnesota Wild, NHL

TESTIMONIALS

“Yoga can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”

MATT NICHOL

Strength and Conditioning Coach, Creator of BioSteel Sports Supplements