“JOGA has really changed my body – JOGA has been my ‘go to’. It has saved my life. JOGA is the secret weapon that takes me to the next level. I do JOGA every game day”
Excerpt from Article Originally Published in The Mercury News (February 27, 2022)
… After last season, his second straight hampered by injuries, the Warriors training staff approached Looney with a suggestion. There was a program, they told him, that could help with his mobility, which Looney admits, “is something I struggled with in the past.” So he gave it a shot over the summer and has since incorporated it into his game day routine.
It’s called JOGA. That’s right — yoga for jocks (and a trademarked workout that boasts testimonials from three NBA strength and conditioning coaches on its website). Looney goes through the sequence of neuromuscular exercises before every game. When he took a pause during the preseason, he said, he felt the difference.
“It’s different in that it’s less about flexibility and more about mobility, you know, building strength in different positions, stuff like that,” Looney said. “So it was something that helped with my core and my hips, my two major injuries that I had throughout my career.” …
“My name is Tyler Russell. I play hockey for the Los Angeles Jr Kings. I have been practicing JOGA for over 2 years. JOGA has helped me get stronger, especially with the strength in my legs. I really enjoy doing all of the JOGA exercises along with the salutation and the stretches. I consider JOGA a secret weapon because my body is in pain during the workout but I know that the pain is what will make me stronger. My JOGA coach, Carlie Chiovetti, is awesome. She is great at teaching all of the exercises and really cares that we are making improvements every week to help me be a stronger athlete.”
“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”
“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”
“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”
“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”
“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”
“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”
“JOGA can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”