WHY I CHOSE JOGA
Since a young age I have been intrigued by how the body works together and how that played out in physical activity and sports. I started my career in physiotherapy and occupational therapy and have added many courses to expand my tool box to help those I work with.
That’s when I had found about JOGA. What made me fall in love with this program was how every movement has a purpose and the connection between the breathe and the movement. I have added this program in with my clients for prevention, rehabilitation, recovery day work, as well as warm ups to their other programs.
I’ve seen what it has done not just for myself but for those I work with as well, finding that strength, understanding and control as well as that edge that has come from this program.
Click on the type of class you would like to book for available options.
|Group - Online JOGA Training with Katherine||From: CAD $20.00|
|Private - In-Person JOGA Training with Katherine||CAD $190.00|
|Private - Online JOGA Training with Katherine||CAD $125.00|
|Amateur Team - In-Person JOGA Training with Katherine||CAD $220.00|
|Amateur Team - Online JOGA Training with Katherine||CAD $190.00|
Watch this space for class bundles coming soon!
Contact Us about your specific JOGA requirements!
“JOGA was exactly what I need. It helped me become stronger in my lifts at the gym. Helping to balance out my imbalances. The cues that were given helped me understand what was happening. Not only that but the breathe work at the start and at the end has helped me be focused and calm throughout my job.”
JOGA World is the company I continue to rely on in our travels across the country. Their virtual coaching presence is unmatched. Altogether, they provide consistent sport-specific routines and offer expertise that fits well into any well-balanced strength and conditioning program”
“My name is Tyler Russell. I play hockey for the Los Angeles Jr Kings. I have been practicing JOGA for over 2 years. JOGA has helped me get stronger, especially with the strength in my legs. I really enjoy doing all of the JOGA exercises along with the salutation and the stretches. I consider JOGA a secret weapon because my body is in pain during the workout but I know that the pain is what will make me stronger. My JOGA coach, Carlie Chiovetti, is awesome. She is great at teaching all of the exercises and really cares that we are making improvements every week to help me be a stronger athlete.”
“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”
“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”
“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”
“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”
“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”
“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”
“JOGA can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”