I discovered JOGA through a fellow curler in Toronto who was offering online JOGA classes. After one class, I could feel the difference in my body and in my performance on the ice. As a strength coach, JOGA adds a unique dimension to what I can offer both athletes and weekend warriors – body awareness, options for active recovery and sequences that continue to challenge.

I decided to become a coach because there weren’t any local JOGA coaches here in Colorado at the time, and I knew I needed more of this practice in my training. I incorporate JOGA into every strength and conditioning program I design, and recommend it for anyone who wants to move more efficiently.