I choose JOGA because, unlike yoga, it helps take care of both the mind AND the athletic body.
I love JOGA because it brings together some of the missing links in athletic performance care.
Whether you are an individual or a team looking to change your game JOGA truly benefits an athlete in preparation and recovery for their sport. JOGA strengthens and conditions muscles to prevent injury or recover from injury at an expedited pace.
My JOGA mission is to provide athletes with the necessary tools to improve mental focus and cope with the stress of the game; all the while feeling improvements in their physical wellbeing.