This retreat will be hosted by creator and founder Jana Webb with the main goal of nourishing your body, mind and soul through daily JOGA, JOGA meditations, massage, body experiences, food and spending time with like minded individuals to make you feel energized inside and out.
Anyone who is looking for an opportunity to push pause on everyday life and want to focus on being the best version of themselves through active self care. The JOGA sessions will strengthen all the systems of the body while focusing on your physical, mental and emotional well-being. The JOGA meditations will help you reset your nervous system and will give you tools to use when you are back in everyday life.
If you are new to JOGA, a JOGA coach or someone who has been practicing JOGA for years, this retreat in the perfect balance of work + fun!
We will also be offering an add on for those who want the JOGA Level 1a certification. There will be five one hour workshops as well as an online portion for your to work through before the retreat.
Discover the allure of the Mexican Caribbean at The Fives Beach hotel. choose your dining experience from over 15 restaurants. Enjoy a cocktail at one of the 9 bars or spend time at the many pools the resort offers. The hotel also boasts a rooftop space, fitness centre and spa. you can enjoy cultural activities and entertainment. the possibilities are endless to unwind for a vacation you won’t forget.
All accommodations have air conditioning, LCD flat screen cable television with DVD player, iPod dock, either a king size or two double size beds, night table, radio/alarm clock, deluxe bathrobes, safety deposit box, amenity kit, fridge, iron and ironing board, coffee maker, and direct dial telephone. Bathrooms feature a rain shower, double sinks with marble countertops, bath amenities, a hair dryer and a magnifying vanity mirror. All suites also feature a balcony or a terrace.
JOGASTRONG retreat is led by JOGA creator Jana Webb
If you have any questions about payments or room options please complete this form:
“My name is Tyler Russell. I play hockey for the Los Angeles Jr Kings. I have been practicing JOGA for over 2 years. JOGA has helped me get stronger, especially with the strength in my legs. I really enjoy doing all of the JOGA exercises along with the salutation and the stretches. I consider JOGA a secret weapon because my body is in pain during the workout but I know that the pain is what will make me stronger. My JOGA coach, Carlie Chiovetti, is awesome. She is great at teaching all of the exercises and really cares that we are making improvements every week to help me be a stronger athlete.”
“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”
“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”
“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”
“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”
“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”
“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”
“Yoga can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”