Description
JOGA FIT is a three-day course that will take your JOGA training to a whole new level. This course is designed specifically for those who want to use JOGA in a fitness setting using JOGA balls and sliders to challenge the end user.
JOGA Fit
WHAT YOU WILL LEARN:
- How to use the Joga Level 1 & 11 programs to create JOGA FIT programs including JOGA BALLS, JOGA SLIDERS
- 3 steps to designing a metabolic conditioning program
- How to design programs with sequencing/cadence /intensity & volume
- How to use work to rest ratio to create the desired outcome for the client
CERTIFICATION OUTLINE
PREPARATION:
- PRACTICE JOGA BALLS & JOGA SLIDERS PROGRAMS
DAY 1:
Module 1: JOGA SLIDERS
- Lecture: What is JOGA FIT
- Practice JOGA Sliders
- Posture Lab JOGA Sliders
- Practice teach JOGA Sliders
DAY 2:
Module 2: JOGA BALLS
- Lecture: IMPORTANCE OF DESIGN (CHOICE OF EXERCISE, SEQUENCING, TEMPO & VOLUME)
- Practice JOGA Balls
- Posture Lab JOGA Balls
- Practice TeachJOGA Balls
DAY 3:
Module 3 : PRACTICUM
- Create a JOGA FIT PROGRAM
- Present Program
- Observe other JOGA FIT programs
What you will need:
A computer device with a screen and audio so you can see and hear the practice, a laptop or tablet is preferred
Water, to hydrate before and after practice
Mat or appropriate floor space to practice on
JOGA FIT is led by JOGA creator Jana Webb