We are so glad you are here – this is an overview of the course and what is required. Whether you are new to JOGA or have been practicing it for a while the course will help to clarify deeper your understanding of the JOGA movement system.
JOGA is not Yoga postures modified for athletes, JOGA is a 3-dimensional movement system that is cohesive to how athletes move and train.
JOGA applies the science of yoga breathing and relaxation in a way that is understood by the athlete and is used to enhance recovery protocols.
JOGA was designed to enhance performance, improve concentration, and reduce recovery time by focusing on proper biomechanics and neuromechanics. The program is sophisticated, detailed, and purposeful.
JOGA Foundations What You Will Learn;
- JOGA FUNDAMENTALS
- JOGA FOUNDATIONS PRACTICE
- WHAT IS JOGA
- JOGA VS YOGA
- CUEING SYSTEM
- RECIPROCAL INHIBITION
- JOINT MOBILITY AND STABILITY
- POSTURE LAB 1: BREATHING
- POSTURE LAB 2: WARM-UP
- POSTURE LAB 3: JOINT MOBILITY/ STABILITY AND LUNGE SEQUENCE
- POSTURE LAB 4: PLANK SERIES AND FLOW
- FINAL PRACTICE AND REVIEW
What you will need:
A computer device with a screen and audio so you can see and hear the practice, a laptop or tablet is preferred
Water, to hydrate before and after practice
Mat or appropriate floor space to practice on
JOGA Foundations is led by JOGA creator Jana Webb