Description
Refresher Course for those who want to take the certification a second time before taking their final exam.
WHAT YOU WILL REVIEW:
- LEVEL 2 Progressions for FireStarter, Danger Zone & Weakest Links
- BREATH PILLER:
- advanced concepts of breathwork
- purpose of breath techniques
- when & how to implement various breathing techniques
- breath techniques of up-regulation
- breath techniques for down-regulation
- PHYSICAL PILLER:
- biomechanics of Level 2 positions/movements
- when & how to progress athletes
- review of the kinetic chain and joint functionality
- how to produce mobility via stability
- eyes, brain and spine connection and relationship to the central nervous system
- RELAXATION PILLER:
- mindfulness techniques for Vagal nervous system stimulation
- meditations techniques for mental/ emotional well being
- meditations techniques for sleep /recovery
- how to produce mobility via stability
- eyes, brain and spine connection and relationship to the central nervous system
- review of benchmark positions and when to progress
- how to deliver unique programming based on athletes needs
- coaching tools for pace, cadence, language, tone, and delivery
- virtual training strategies
CERTIFICATION OUTLINE PREPARATION:
- Practice JOGA Level 2 Program
DAY 1:
- Module 1: LEVEL 2 FIRESTARTER
- Lecture: Physical Pillar
- Practice L2FS
- Posture Lab L2FS
- Practice teach L2FS
- Lecture: Central Nervous System (Brain, Eyes, Spine)
DAY 2:
- Module 2: LEVEL 11 DANGER ZONE & WEAKEST LINKS
- Lecture: Breath Pillar
- Practice L2DZ & L2WL
- Posture Lab L2DZ & L2WL
- Practice Teach L2DZ & L2WL
- Lecture: Art of Coaching Part 2
DAY 3:
- Create a Level 2 Sequence from Level 2 Programs (Scenarios will be offered)
COMPLETION:
- Review Quiz
- Demo Coaching