Description
LEVEL UP YOUR GAME AND GET JOGA LEVEL 2 CERTIFIED
For the first time ever we are offering JOGA Level 2 certification. This program is for those of you who are looking to advance your knowledge and understanding of the JOGA system and offer more advanced postures and programming for your athletes and clients.
WHAT YOU WILL LEARN:
- LEVEL 2 Progressions for FireStarter, Danger Zone & Weakest Links
- BREATH PILLER:
- advanced concepts of breathwork
- purpose of breath techniques
- when & how to implement various breathing techniques
- breath techniques of up-regulation
- breath techniques for down-regulation
- PHYSICAL PILLER:
- biomechanics of Level 2 positions/movements
- when & how to progress athletes
- review of the kinetic chain and joint functionality
- how to produce mobility via stability
- eyes, brain and spine connection and relationship to the central nervous system
- RELAXATION PILLER:
- mindfulness techniques for Vagal nervous system stimulation
- meditations techniques for mental/ emotional well being
- meditations techniques for sleep /recovery
- how to produce mobility via stability
- eyes, brain and spine connection and relationship to the central nervous system
- review of benchmark positions and when to progress
- how to deliver unique programming based on athletes needs
- coaching tools for pace, cadence, language, tone, and delivery
- virtual training strategies
CERTIFICATION OUTLINE PREPARATION:
- Practice JOGA Level 2 Program
DAY 1:
- Module 1: LEVEL 2 FIRESTARTER
- Lecture: Physical Pillar
- Practice L2FS
- Posture Lab L2FS
- Practice teach L2FS
- Lecture: Central Nervous System (Brain, Eyes, Spine)
DAY 2:
- Module 2: LEVEL 11 DANGER ZONE & WEAKEST LINKS
- Lecture: Breath Pillar
- Practice L2DZ & L2WL
- Posture Lab L2DZ & L2WL
- Practice Teach L2DZ & L2WL
- Lecture: Art of Coaching Part 2
DAY 3:
- Create a Level 2 Sequence from Level 2 Programs (Scenarios will be offered)
COMPLETION:
- Review Quiz
- Demo Coaching