Online Private JOGA Training with Jessica

CAD $135.00 45 minutes

NOTE: Times above are listed in New York/Toronto timezone. The Calendar below will be set to your local timezone. Select a date to see available time slots in your time zone.

Description

Jessica’s Joga Story

As a passionate pilates instructor and all around fitness enthusiast, I am always on the lookout for new and different ways to train. I have personally found traditional yoga classes a bit inaccessible for my body, but after my first JOGA session I was hooked. JOGA allows us to build mobility, stability and strength while integrating breath work and injury prevention. The opportunity to combine the benefits of yoga with movements that are designed with tighter, athletic bodies in mind is like nothing I had experienced before!