What is JOGA?
JOGA is a three-dimensional movement system that hybrids the science of yoga with the biomechanics of sports movement. JOGA cultivates results as it optimizes the human system: essentially we have hacked traditional yoga and created a system that thrives on efficiency, results, and optimal human performance.
Sports teams incorporate JOGA in their training programs because JOGA enhances athletic performance, improves concentration, decreases recovery time, and ultimately transforms an athlete’s game. Adding JOGA to their training schedule gives athletes an edge over their competition.
JOGA is an athletic-based style of yoga that incorporates:
- Unique blend of postures to find balance in strength and flexibility
- Variety of breathing techniques to improve breath control/recovery
- Relaxation tools to maintain a calm mind in sport and in life
The JOGA sessions will leave you feeling stronger, more flexible, and re-energized as well as provide you with all the other physiological and psychological benefits of yoga.