JOGA targets golfer’s mobility and general robustness given a lot of isometric movements, therefore helpful for injury prevention. It would also help golfers motor control and their awareness of being able to move and isolate certain areas of the body, for example being able to differentiate pelvic vs. spinal movements. JOGA and a max strength/power program would give all golfers the elements needed to improve driving distance/club head speed, and ultimately their game.