When Amanda invited me to do my first Joga session I had low expectations. I wasn’t experienced in any Yoga related programs before, but I have a lot of trust and respect for Amanda, so I gave it a try. I quickly noticed exceptional improvements with specific muscles. When it came to working out I found lifting a lot easier and I was able to increase my performance significantly compared to last year. I’ve also noticed my recovery time is a lot quicker from practicing breathing during Joga. I am so grateful to be involved in such an exceptional program and I can’t wait to use these techniques next year during my upcoming hockey season.