I was first introduced to Joga several years ago at a goalie camp I attended and really enjoyed how each session was difficult and pushed you to your limits. Fast forward to now where I was reintroduced by Jo and the joga sessions still continue to push me to my limits. Johanna does a very good job at explaining the movements so it is easy to follow and she is smart enough to notice when I may be struggling with a movement and modifies it so I don’t create bad habits and can continue with the program.