Heather M., Athlete & Swim Coach

JOGA is a fun way for me to engage and focus on muscles I don’t typically remember to utilize when engaging in normal yoga practices. I don’t think I’ve ever sweat so much during a yoga class, and can’t wait to continue. Rena’s knowledge of body movement and mobility was on point. She was able to correct me using cues that were easy to follow and without having to lay a finger on me or having me feel like a complete oaf.