First time JOGA with Jodian – LOVED IT! For those of you who don’t know what JOGA is it’s also known as yoga for jocks. “It’s an athletic based style of yoga, which means you get the benefits of a regular yoga class like improving breath control while at the same time activating the right muscles in the right pattern to correct muscular imbalances in the body. It’s designed to expose weaknesses in the body – what this means for someone doing Joga is that the muscles that aren’t active enough will be activated and the muscles which are overactive will have a chance to relax. Another great benefit of Joga is that it works within your own range of motion, instead of trying to force it for certain poses. This allows you to do the poses properly and activate the targeted muscles” – so discovered I wasn’t utilizing my lungs to their capacity and I was using muscles I had no idea I even had – thanx @selfignition4u for the great session #JOGA