I used to only do hot yoga because I was craving an intense workout that also built flexibility. However after overextending myself in hot yoga/not seeing any results I stopped doing yoga all together. Picking up JOGA has been wonderful for me. It’s an opportunity to improve my mind-body connection which is essential as an athlete, especially now given with social distancing I cannot play my sport. JOGA helps me access my athlete mindset while building strength and increasing flexibility.