Dana’s attention to detail and ability to focus on the individuals technique has been instrumental in my personal development. Firsthand, I have noticed a significant difference in balance, strength, and endurance. Joga has made me a more complete athlete by increasing my body awareness and recovery through specific breathing practice. Dana’s background and knowledge in combative sports allows her to provide me the balanced experience needed to maximize my training. I am a huge believer in Joga and grateful for Dana’s leadership and guidance through the journey.