Will Holder, USA Rugby

Dana introduced me to Joga after going through an 8 month rehab for shoulder surgery. I still didn’t have full range of motion or strength in the shoulder and had lost a lot of core strength. After just a couple of sessions my confidence in my shoulder and it’s strength skyrocketed. I saw immediate results in mobility and core strength. Dana’s patient introduction and consistency was a huge part of getting me back to playing professional rugby.