Joga has been an amazing experience. I was a collegiate defensive lineman and trained for many years in a way that created tight hips and thoracic spine. Doing Joga has taught me new ways to address my lack of mobility and I am already feeling improvements. I love working with Jennie!
This practice not only pushes my limits, but it is very technical. Jennie has an ability to talk to me about my body in a way I’ve never looked at it before, from the different muscle structures to breathing points. She takes the time to fully explain every move to get me to understand the hows and the whys of what we’re doing. The wildest thing to me is that there are moves that absolutely push me to the brink where I think there’s no way I can go on, but after all the stretching and relaxation exercises at the end, I feel as though I could go run a marathon – or take a nap (it’s seriously that relaxing). All in all, I’m grateful to have had this practice come into my life, especially with such a great instructor!
Jennie teaches me how to control my breathing and how to stretch without hurting my body. Overall Joga is very good for you and it can be fun and challenging at the same time. I think more people should try it, plus Jennie is really fun to work with.