Terry Long, top Amateur Dressage Rider and International KWPN Breeder

The personal one on one treatment works amazingly well. Michele customized your nutrition and exercise programs so they fit into your life which for me is amazing because that way I actually stick with them and do them. Please feel free to pm me for a personal reference because I could go in forever about how great this program is.

Alexis Cwik, Professional Dressage Trainer

Michele’s energy and passion for her client’s health and wellness is contagious and up lifting. Her knowledge of fitness and nutrition is unparalleled, and as a professional equestrian athlete, these are the components to my success. My training and overall health has been revolutionized since teaming up with Michele, and there’s no one I trust and respect more to keep me performing at my best.

Carrie

I have loved my virtual sessions with Michele. She watches everything I do and offers amazing coaching to ensure you’re doing all the movements safely and correctly. Contact her to find out more. She has helped me ride better and gain strength in my core.

Lucy Lang, member of Greater Boston Track Club

I started working with Michele in the spring of 2020, right in the midst of the COVID-19 shutdowns. It was really a perfect match from the beginning, with both Michele and the practice of JOGA. All who know Michele will agree that she is a ray of sunshine! She is understanding, kind, and compassionate to no end, and on top of that, she is an extremely skilled teacher with a deep knowledge of her trade. As a social worker in training, amateur 400 meter sprinter, and equestrian, I have benefitted both mentally and physically from Michele’s individualized instruction. Overuse injuries have limited me athletically for the past 4 years, but with the help of Michele and JOGA, I have dramatically increased my body’s ability to train hard, and more importantly, injury free.

One of the things that I appreciate about working with Michele is that she explains the science and reasoning behind each part of the JOGA practice. Our work together has led me to believe strongly in the power of JOGA to help athletes. Athletes will find that JOGA benefits their athletic performance because of its attention to balancing the sympathetic and parasympathetic nervous systems, building strength and stability, and protecting the joints and muscles that tend to be overstressed by traditional yoga. I was never able to do traditional yoga, but I find JOGA to be attainable for my body, while also being challenging and invigorating!

Our JOGA practice has been invaluable to me in terms of recovering from injury, preventing injury, and bolstering athletic performance. Through my recovery from my injury and into my training regimen, Michele has paid attention to the unique way that my body responds to each JOGA position. She gives me helpful corrective cues that allow me to correct my body’s imbalances and areas of tightness. Even though I am no longer part of a collegiate athletic program, and don’t have access to a gym because of COVID-19, I have been seeing personal bests and record mileage, and I feel stronger and healthier. I attribute all of these accomplishments to my JOGA practice with Michele.

I cannot recommend JOGA with Michele highly enough for athletes of all disciplines. It has been a game-changer in my athletic career, and in my life. I am excited for Michele to share her gifts with the world so that she can help others as she has helped me!

TESTIMONIALS

“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”

CHRIS CARTER

Linebacker, Cincinnati Bengals, NFL

TESTIMONIALS

“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”

CHAD OWENS

Wide Receiver and Kick Returner, Toronto Argonauts, CFL

TESTIMONIALS

“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”

BILL BURGOSS

NBA Orlando Magic Head Strength and Conditioning Coach

TESTIMONIALS

“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”

ANTHONY HARVEY

NBA Detroit Pistons Head Strength and Conditioning Coach

TESTIMONIALS

“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”

MUBARAK MALIK

NBA New York Knicks Director Of Sports Performance

TESTIMONIALS

“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”

DEVAN DUBNYK

Goaltender, Minnesota Wild, NHL

TESTIMONIALS

“Yoga can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”

MATT NICHOL

Strength and Conditioning Coach, Creator of BioSteel Sports Supplements