Natalie’s mother Charlotte

Thank you for being such a big part of Natalie’s life for the past 2 years. I appreciate your dedication, patience, and persistence.

You have helped Natalie develop into a more mature athlete and she has a very strong foundation that supports her in her other sports. When she is biking or skiing, I get comments about her strength, power, agility and body control. All I can answer with is “she has a great gymnastics coach”

Jafar Salehpour, Personal Training Client

A professional and dedicated approach tailored to your needs is what you get from Rozita from day one. I also found her very knowledgeable when things changes along the way or some approaches don’t deliver her expected results. Very happy with her along my way during the last 8 months towards better health and fitness; I found her my ideal trainer so far. Thanks, Rozita !

The Holtrops, Parents of Students

Words cannot reflect the kind and wonderful work Rozita has done with both of our daughters. Rozita is highly professional, self-motivated, attention to detail type coach who has motivated and inspired our girls to love gymnastics! I can’t thank her enough for all of her hard work.

TESTIMONIALS

“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”

CHRIS CARTER

Linebacker, Cincinnati Bengals, NFL

TESTIMONIALS

“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”

CHAD OWENS

Wide Receiver and Kick Returner, Toronto Argonauts, CFL

TESTIMONIALS

“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”

BILL BURGOSS

NBA Orlando Magic Head Strength and Conditioning Coach

TESTIMONIALS

“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”

ANTHONY HARVEY

NBA Detroit Pistons Head Strength and Conditioning Coach

TESTIMONIALS

“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”

MUBARAK MALIK

NBA New York Knicks Director Of Sports Performance

TESTIMONIALS

“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”

DEVAN DUBNYK

Goaltender, Minnesota Wild, NHL

TESTIMONIALS

“Yoga can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”

MATT NICHOL

Strength and Conditioning Coach, Creator of BioSteel Sports Supplements