Joga is the perfect compliment to my other sports. Not only is it an excellent active recovery, but adds strength and balance components as well.
Type: Erin Liles
Aimee Love (second time Mom, balancing career and motherhood)
After my first 30 minute private session, my life dramatically changed for the better. Erin is able to tailor this program for me as I work through my second postpartum bounce back. No pain, calm mind. I move differently now, my strength has come back in such a different way.”
John-Michael Liles, former NHLer (loving husband)
JOGA is so challenging, really takes the ego down a couple of notches. It is never easy, always hard. I love it.