Joga is the perfect compliment to my other sports. Not only is it an excellent active recovery, but adds strength and balance components as well.
After my first 30 minute private session, my life dramatically changed for the better. Erin is able to tailor this program for me as I work through my second postpartum bounce back. No pain, calm mind. I move differently now, my strength has come back in such a different way.”
JOGA is so challenging, really takes the ego down a couple of notches. It is never easy, always hard. I love it.