E. M.

Joga is similar yet different than other practices like yoga, Pilates, core training etc. The exercises can be adjusted for any fitness level from beginner to experienced. This is a great option for anyone who wants to improve their core strength, flexibility, balance & overall function. The breathing sequence is very helpful for relaxation & calming in everyday life scenarios that are stressful.

I highly recommend trying a future session!



Joga is a great body workout and good for all ages.
Jodian is a fantastic teacher who is very engaged with her students…plus she has a fantastic sense of humour 😝


I had the opportunity to try something completely amazing. JOGA is totally badass. It is yoga but geared for athletes. And WOWZA. It is a game changer. @selfignition4u is amazing and badass and JOGA is amazing and badass. So you should join me at the next class and we can all be amazing and badass together #stronglikeamother #joga #bebadass


First JOGA class last night with @selfignition4u. Jodian is a super instructor!! 💫 Not only did she make sure our positions were correct for optimal result, she explained each benefit the movements had. Learned lots and felt super great at the end not to mention today!! I look forward to my next class! Check out her classes!!!


First time JOGA with Jodian – LOVED IT! For those of you who don’t know what JOGA is it’s also known as yoga for jocks. “It’s an athletic based style of yoga, which means you get the benefits of a regular yoga class like improving breath control while at the same time activating the right muscles in the right pattern to correct muscular imbalances in the body. It’s designed to expose weaknesses in the body – what this means for someone doing Joga is that the muscles that aren’t active enough will be activated and the muscles which are overactive will have a chance to relax. Another great benefit of Joga is that it works within your own range of motion, instead of trying to force it for certain poses. This allows you to do the poses properly and activate the targeted muscles” – so discovered I wasn’t utilizing my lungs to their capacity and I was using muscles I had no idea I even had – thanx @selfignition4u for the great session #JOGA

Glenn Bruce – 5x Team Canada Sprints & Hurdles Coach

JODIAN is a World Class Instructor. Her passion and knowledge are second to none. Every athlete that has experienced her class, has benefited greatly. She is thorough and pays attention to individual detail like no other. I highly recommend JOGA with JODIAN. It is one of the best additions for athletes and non-athletes training regime. Don’t miss it!

5x Team Canada Sprints & Hurdles Coach, Level 4 Certified Sprints & Hurdles, Canada Games Head Coach Track & Field, Canada Games Head Coach Track & Field

Kienan Lafrance – Running Back, CFL Saskatchewan Roughriders ​

Joga has helped my recovery, my core strength and conditioning. Most of all however it has helped me tap into my mind and establish the importance of breath work. Being a professional athlete means preparing your body in all facets of training and Joga has helped me do so.

DJ Lalama ​- Linebacker, CFL Montreal Alouettes

Working with Jodian over the past 3 years, I have noticed a big-time improvement in the way I felt physically, but also in the way I was able to elevate the mindfulness component to movement. Jodian does a great job in her evaluation of the body, the current strengths and weaknesses and builds a plan to ensure both overall strength, mobility and balance. These three pillars have improved my game on the field and my recovery off of it. Proper cueing, firing patterns and posture all major components that keeps us athletes healthy, and therefore able to perform. I very much look forward to continuing to work with Jodian and use the benefits of JOGA as part of my off-season and in-season routine.


JOGA World is the company I continue to rely on in our travels across the country. Their virtual coaching presence is unmatched. Altogether, they provide consistent sport-specific routines and offer expertise that fits well into any well-balanced strength and conditioning program

Javier Gillet

Director of Athletic Performance, Minnesota timberwolves


“My name is Tyler Russell. I play hockey for the Los Angeles Jr Kings. I have been practicing JOGA for over 2 years. JOGA has helped me get stronger, especially with the strength in my legs. I really enjoy doing all of the JOGA exercises along with the salutation and the stretches. I consider JOGA a secret weapon because my body is in pain during the workout but I know that the pain is what will make me stronger. My JOGA coach, Carlie Chiovetti, is awesome. She is great at teaching all of the exercises and really cares that we are making improvements every week to help me be a stronger athlete.”

Tyler Russel

Los Angeles Jr Kings


“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”


Linebacker, Cincinnati Bengals, NFL


“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”


Wide Receiver and Kick Returner, Toronto Argonauts, CFL


“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”


NBA Orlando Magic Head Strength and Conditioning Coach


“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”


NBA Detroit Pistons Head Strength and Conditioning Coach


“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”


NBA New York Knicks Director Of Sports Performance


“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”


Goaltender, Minnesota Wild, NHL


“JOGA can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”


Strength and Conditioning Coach, Creator of BioSteel Sports Supplements