Johanna worked with my Waterloo U16 AAA Hockey Team this past season. We did weekly JOGA sessions with her. My players found these sessions very beneficial for their flexibility, balance and strength. Johanna was great with the players and our guys thoroughly enjoyed the sessions. This is now something I will be adding to my program for my players in upcoming years.
I was first introduced to Joga several years ago at a goalie camp I attended and really enjoyed how each session was difficult and pushed you to your limits. Fast forward to now where I was reintroduced by Jo and the joga sessions still continue to push me to my limits. Johanna does a very good job at explaining the movements so it is easy to follow and she is smart enough to notice when I may be struggling with a movement and modifies it so I don’t create bad habits and can continue with the program.
I was first introduced to Joga with my good friend Jo, I had pretty much no experience with any style of joga/yoga when I began doing virtual sessions with her. After the first session, I fell in love with it! It was such a challenging workout and Jo was able to explain and demonstrate all the exercises well so that I understood every move. She also made sure to modify any exercises that I was not able to do and made sure I felt challenged enough as the sessions went on. If you’re looking for an amazing Joga instructor and class that will help you feel like an athlete then look no further. Jo is amazing and I would highly recommend her as a Joga instructor!