Moses Moody’s athleticism unlocked by unlikely Warriors teammate

How unlikely Warriors teammate unlocked Moody’s athleticism originally appeared on NBC Sports Bayarea

SAN FRANCISCO – Warriors guard Moses Moody, running faster and jumping higher than he did as a rookie last season, credits an unlikely source for his increased athleticism.

“I’d like to dedicate a lot of my newfound athleticism to Kevon Looney,” Moody said last week, barely concealing his grin.

Would that be Kevon Looney, your Warriors teammate? The guy with two surgically repaired hips, does an impressive job of managing neuropathy but is more of a chugger than a sprinter?

Yes, that Looney, assured Moody.

“He put me onto Joga in the middle of last season,” Moody said. “Through high school and through college, I had been feeling aches and pains. A little tendinitis. But I’d do the Joga, and that’s been really big.”

Joga, according to, “involves physical postures, breathing, and relaxation techniques. However, where the goal of Yoga is to become more flexible and spiritually aware, JOGA’s aim is to enhance performance, improve concentration, and reduce recovery time within the context of an athletic environment.”

Joga is a portmanteau word combining jock and yoga. Moody saw Looney lead the NBA in games played last season with 104 – all 82 in the regular season, 22 more in the postseason – and, aware of Looney’s history, felt this was an experiment worth trying.

Looney practices it each morning before practice and now he has a disciple.

“I’m just following a lot of steps that he took,” Moody said.

Moody added that in addition to Looney, he has gotten help from the strength and training staffs. Upon arrival in the Bay Area after the 2021 NBA draft, he approached Dr. Rick Celebrini, the vice president of player health and performance about his untapped athleticism and told him of periodic knee soreness.

“If we get my knee fixed,” Moody recalls telling Celebrini, “I promise you there’s an athlete contained inside of me.”

Moody is raising eyebrows in practices and workouts by moving more quickly than he did last season dunking with authority. With Jordan Poole starting in place of Klay Thompson in Golden State’s three preseason games thus far, Moody was the first player off the bench in all three games.

When Moody scored 12 points in a preseason win over the Wizards last Sunday in Japan, his field goals were two 3-pointers, two dunks and one reverse layup. The shooting was no surprise. The flight time on the dunks came, oddly enough, came courtesy of one of his teammates.

If he didn’t nod and wink toward Looney, he probably thought about it.

How Kevon Looney turned into the Warriors’ most durable player

Only one player has appeared in all of Golden State’s 60 games: Kevon Looney, closing in on a goal he set before the season

By EVAN WEBECK | | Bay Area News Group – PUBLISHED: February 27, 2022 at 7:15 a.m. | UPDATED: February 27, 2022 at 3:26 p.m.

SAN FRANCISCO — With 22 games to go, freshly rested from an All-Star break spent on the beaches of Mexico, Kevon Looney can see the finish line. The goal he set at the start of the season, one he never thought was realistic until this year, is this close to materializing.

The lessons learned and adjustments made after a trying past two seasons, including a series of trials and errors, left Looney feeling confident in himself entering this season: He wanted to play all 82 games for the first time in his career.

Sixty down, 22 to go.

“I spent a lot of time being hurt. I don’t want to do that again,” Looney told the Bay Area News Group. “I don’t want to have that feeling. I want my teammates to know they can count on me. I want my coaches to know they can count on me. I want the fans to know I’m going to be there. I’ve missed so many games and so many big moments. It’s something I take pride in, something I hope to accomplish.”

It’s increasingly rare in this day and age for a player to notch all 82 games. Michael Jordan did it seven times; LeBron James just once (and Steph Curry never). Looney is one of seven players league-wide who has yet to miss a game this season — one of two to start them all.

Coach Steve Kerr called Looney’s streak of games played his “favorite stat of the season.”

“Loon has always been a favorite in our organization for so many people based on who he is,” Kerr said. “The last couple years were really tough on him health-wise. To see him healthy and playing night in and night out brings everybody a lot of joy.”

After last season, his second straight hampered by injuries, the Warriors training staff approached Looney with a suggestion. There was a program, they told him, that could help with his mobility, which Looney admits, “is something I struggled with in the past.” So he gave it a shot over the summer and has since incorporated it into his game day routine.

It’s called JOGA. That’s right — yoga for jocks (and a trademarked workout that boasts testimonials from three NBA strength and conditioning coaches on its website). Looney goes through the sequence of neuromuscular exercises before every game. When he took a pause during the preseason, he said, he felt the difference.

“It’s different in that it’s less about flexibility and more about mobility, you know, building strength in different positions, stuff like that,” Looney said. “So it was something that helped with my core and my hips, my two major injuries that I had throughout my career.”

In his seventh season, Looney’s role has swollen. He was a member of previous championship teams but rarely started. This year, he has been a fixture in the starting five, hearing his name boom during introductions before all 60 games so far.

The last time Looney was close to this reliable, his role wasn’t nearly this large. He played in all but two games in 2018-19 but made only 24 starts, making way for DeMarcus Cousins and Andrew Bogut on most nights. Still, he posted career highs in almost every statistical category, earning a three-year contract extension.

Then came the injuries.

The following season started off on a bad note and got worse. Looney missed the preseason with a strained right hamstring and appeared in only 22 games before the COVID-19 pandemic struck and shut down the Warriors’ season. Soreness in his hip kept him out six games; his abdomen an 18-game stretch.

But most importantly was his diagnosis with a rare nerve disorder, called neuropathy, that can make a person’s arms and legs go numb and, in Looney’s case, doctors believe, also lead to severe stomach problems.

Even doctors were flummoxed at first.

They recommended Looney scale back his diet to the extreme.

Chicken. Fish. Rice. Spinach.

“Kind of a bland diet,” Looney said. “Not a lot of seasoning on it.”

They took away eggs. And oranges.

“I like breakfast,” he said. “That’s something for breakfast I ate everyday.”

But, slowly, he was able to expand his palate back to a place where, now, he says, he’s able to enjoy a wide array of food again, while keeping his neuropathy in check. A healthier diet brings added benefits, too.

Looney turned 26 earlier this month, but his newfound health has him feeling — and playing — better than anytime since he entered the league. Back then, he said, “I couldn’t play 20-minute games back to back, 30-minute games I’d need a day off.”

This season, he is averaging 20 minutes per game for the first time in his career and has logged two games with more than 30 (and another four with at least 28 minutes). As the Warriors’ only true big man, he is also on track to set career highs in scoring (6.4 points per game) and rebounding (7.5).

The number Looney cares about, though? Eighty two.

“For me,” he said, “it started off with getting to 70 games, getting to 60 games, to get in the rotation. Now I want to be at the point where I can play in all 82. And I feel like my body’s ready for it.”

#hometeamtogether Staying Connected with Athletes During Covid-19

How youth sports teams are staying active and connected during a pandemic with JOGA’s #HomeTeamTogether campaign.

The impact of the coronavirus pandemic on daily life has made it challenging for everyone to stay physically active, but both professional and local sports teams might be feeling it the most right now. As Covid-19 spread globally, public health measures of self-isolation and physical distancing were mandated amongst almost all sports teams. Without much notice, sporting events, regular training, and practices came to a halt suddenly. In their place, many gyms and trainers started to move their businesses online, offering virtual classes to help people stay active while at home. Missing from these classes, though, is the sense of comradery you get from being with your team.

All sports teams and players, regardless of the league or tier, miss playing their sport and being with their teammates. We all know that physical activity is so important for our health and wellbeing, but exercise takes on a whole different meaning when you’re an athlete, and especially a young athlete. For athletes wondering how to stay in shape and stay motivated during Covid-19, a consistent and well-balanced training routine that includes safe exercise, as well as active recovery, is crucial. It is incredibly important for youth sports teams to keep up their training at a time like this to prepare young athletes physically and mentally for peak performance.

It is also important to stay active in times of self-isolation to maintain your mental health. With the cancellation and postponement of most sporting events and competitions, Covid-19 has affected the mental health of numerous athletes, not only as a result of social isolation but also due to the lack of having a regimented routine to follow, which athletes are normally so used to. Finding ways to help athletes and sports teams stay active during Covid-19 is not only necessary for boosting mood, but also providing them with the sense of purpose and connectedness that they are longing for right now. And that is why we decided to launch our #HomeTeamTogether Campaign!

#HomeTeamTogether is an initiative through JOGA World offering complimentary virtual sessions for teams to keep all teams together and moving during this challenging time. It is a way to provide high-level performance training to athletes at home to support their physical and mental well-being under the current global pandemic. By having JOGA coaches offer virtual training sessions for youth sports teams while at home, we aim to inspire sports teams through movement, comradery, and mentorship.



“We strongly believe in the power of sport and the connection of athletes. We are truly stronger together.”

Our own JOGA community is made up of athletes, strength and conditioning coaches, fitness trainers, and more, so we know how it feels to be missing your team and sport during Covid-19. Sport in the time of Covid-19 has changed the way we, as athletes and fans, connect to each other and the game. JOGA’s #HomeTeamTogether campaign is meant to deliver a sense of normalcy and motivate athletes by reconnecting sports teams to the game and their fellow players.


The #HomeTeamTogether campaign is for youth sports teams ALL OVER. The special thing about this campaign is that it connects these youth sports teams with pro athletes to provide a sense of mentorship. At the end of a team’s complimentary session, a pro-athlete may come on to speak to the team and give words of encouragement, uniting all the different tiers of sport.


Step 1: Coaches reach out to local sports teams to offer a complimentary session.

Step 2: Teams are led through a JOGA session with a special guest appearance from a pro-athlete.

Step 3: After their session, the team will make a post using #HomeTeamTogether and tagging @joga_world, the coach who led their session, and two other teams, encouraging them to book a complimentary session.

Step 4: Tagged accounts are followed up with to then book their complimentary session.

#HomeTeamTogether Booking Form

Please complete the form below and a member of our #HomeTeamTogether program will be in contact with you to support your request to book Joga training sessions. If you have any questions, please contact us and a member of our team will get right back to you.

How JOGA & Hockey Canada Have Teamed Up to Help Athletes of Any Age Be at Their Best

JOGA’s partnership with Hockey Canada features full workouts and Moves of the Month designed to strengthen, increase mobility, and aid mindfulness in hockey players of all ages.

Through the Hockey Canada website and Hockey Canada Network app, JOGA and Hockey Canada have been working together to deliver athletes, big and small, the tools they need to be at their best and most balanced.

Like most athletes, hockey players are playing and practice all the time. This goes for young players as well. Many young hockey players are playing five to seven times a week. This means that these athletes are training the same muscle groups again and again.

The danger of training the same muscle groups too often is that you’re paving the way for injury and issues somewhere down the road. Repetitive use of the same muscle groups can lead to overuse injuries, like muscle strains or damage, because of repetitive stress on the body.

Now, there’s nothing wrong with wanting to train hard. It is natural, expected even, for athletes off all ages to be determined to get better, optimize performance, and improve their game. The problem lies in the negative effects of overtraining, and especially overtraining the same muscle groups.

Because skills and drills often involve only one side of the body, asymmetry begins to develop in the body. When athletes train only one side of the body, the other side begins to overcompensate. There is no way around it; if you favour one side of the body, that side of the body becomes stronger than the other, which results in muscle imbalances. This overcompensation will almost always lead to injury or pain as the supporting muscles weaken.

Most parents of young hockey players are used to their children complaining about pains in their lower backs or hips. This happens because when one area of the body is either stronger or weaker, or tighter or more mobile than the other, the body is less able to maintain proper alignment or function at its best. Muscle balance and active recovery of overworked muscles is crucial for injury prevention.

With our partnership with Hockey Canada, JOGA is helping teach kids, and even some more experienced athletes and coaches, about body awareness. By addressing how overtraining can not only fatigue muscles, but also how overtraining one side of the body can lead to muscle imbalances, we are helping prevent or reduce the risk of injury and pain moving forward, especially in young hockey players.

Since most athletes actually need to be tight to produce power, explosiveness, and speed, JOGA is not about making athletes flexible. Rather, JOGA is about establishing a balance between strength and mobility, while introducing athletes to the benefits of breathing and relaxation techniques that the science behind traditional Yoga provides.

Both athletes and parents of young hockey players will not only notice how JOGA can fix problems caused by muscular imbalances and weaknesses, but also how JOGA can improve your mindset to make you a better hockey player.

JOGA uses mindfulness and breathing techniques to help players sleep better at night or concentrate before going out on the ice. Once young hockey players see the upside of these tools, that they may have otherwise overlooked, they are more inclined to try them.

We understand that balancing the body or practicing mindfulness may not be second nature to most hockey players, but the more you practice it and the earlier you introduce these valuable tools, the better a player will get at utilizing and benefiting from them. So get to practicing with full JOGA workouts on the Hockey Canada Network app or with the JOGA Move of the Month demonstration videos posted every month on JOGA and Hockey Canada’s accounts!


“My name is Tyler Russell. I play hockey for the Los Angeles Jr Kings. I have been practicing JOGA for over 2 years. JOGA has helped me get stronger, especially with the strength in my legs. I really enjoy doing all of the JOGA exercises along with the salutation and the stretches. I consider JOGA a secret weapon because my body is in pain during the workout but I know that the pain is what will make me stronger. My JOGA coach, Carlie Chiovetti, is awesome. She is great at teaching all of the exercises and really cares that we are making improvements every week to help me be a stronger athlete.”

Tyler Russel

Los Angeles Jr Kings


“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”


Linebacker, Cincinnati Bengals, NFL


“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”


Wide Receiver and Kick Returner, Toronto Argonauts, CFL


“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”


NBA Orlando Magic Head Strength and Conditioning Coach


“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”


NBA Detroit Pistons Head Strength and Conditioning Coach


“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”


NBA New York Knicks Director Of Sports Performance


“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”


Goaltender, Minnesota Wild, NHL


“JOGA can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”


Strength and Conditioning Coach, Creator of BioSteel Sports Supplements