Michael K., Gotham Knights Rugby Football Club

JOGA once a week has become part of my routine during quarantine and the pandemic. Now that I am back at practice again, I feel like all the core work we’ve done in JOGA has translated into better, stronger throws, and faster recovery.


Heather M., Athlete & Swim Coach

JOGA is a fun way for me to engage and focus on muscles I don’t typically remember to utilize when engaging in normal yoga practices. I don’t think I’ve ever sweat so much during a yoga class, and can’t wait to continue. Rena’s knowledge of body movement and mobility was on point. She was able to correct me using cues that were easy to follow and without having to lay a finger on me or having me feel like a complete oaf.

Margo C., New York Gridlock Ultimate

I used to only do hot yoga because I was craving an intense workout that also built flexibility. However after overextending myself in hot yoga/not seeing any results I stopped doing yoga all together. Picking up JOGA has been wonderful for me. It’s an opportunity to improve my mind-body connection which is essential as an athlete, especially now given with social distancing I cannot play my sport. JOGA helps me access my athlete mindset while building strength and increasing flexibility.


“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”


Linebacker, Cincinnati Bengals, NFL


“To be successful on the field, you have to be both physically and mentally prepared! I believe JOGA is the perfect blend of recovery, performance, and conditioning. I love JOGA because it not only makes my body feel better, but it allows my mind to let go.”


Wide Receiver and Kick Returner, Toronto Argonauts, CFL


“I was looking for something new and that made sense with how my players move. This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an effective way of training”


NBA Orlando Magic Head Strength and Conditioning Coach


“When trying to establish a foundation of strength JOGA segments 1 and 2 are very good for teaching the athlete balance and body control. This helps to increase strength and explosive power down the line.”


NBA Detroit Pistons Head Strength and Conditioning Coach


“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical properties needed to support elite performance.”


NBA New York Knicks Director Of Sports Performance


“When I started with Jana this past summer I noticed an immediate improvement in the way I felt physically. She paid close attention to the way my body was built and my strengths and weaknesses, allowing me to work on and improve strength and mobility that would immediately help me as an athlete. The work was very specific and tailored to my position. I’m very confident that it helped me on the ice when the season started. I’m looking forward to working with her again in the future.”


Goaltender, Minnesota Wild, NHL


“Yoga can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”


Strength and Conditioning Coach, Creator of BioSteel Sports Supplements